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Yesterday, in the middle of Times Square, former NFL star Dhani Jones went head-to-head with Anthony from RSVLTS.com in a fitness throwdown at Gillette’s “My City is My Gym” pop-up fitness site.

Certified trainer EJ Barthel was on hand to pump the guys up and in the end things worked out well for Anthony. You’ll see what we mean at the end of the video…

There is no need to spend a butt load of money on a fancy gym ever again. You have everything needed to obtain a rockin’ workout right in your backyard. Check out the graphics below to see eight work outs to do around your city and locations New Yorkers can knock these out.

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