Spring Is Almost Here. Get Your Ass In Shape!

Want to get stronger, run faster, and avoid injury (not to mention look better in jeans)? Send yourself to glute camp with this workout from Details magazine. 

See the simple workout on Details.com >>

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7 Things Guys With Six-Packs Do Every Day

Sculpting a six-pack is more than a weekend project. To build and, most importantly, maintain truly enviable six-pack abs, you need to work at it every. single. day. Now, don’t get intimidated. Even though consistency’s vital to strengthening your core muscles and reducing any fat that’s hiding your abs, that…

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