Category: Fitness

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7 Things Guys With Six-Packs Do Every Day

Sculpting a six-pack is more than a weekend project. To build and, most importantly, maintain truly enviable six-pack abs, you need to work at it every. single. day. Now, don’t get intimidated. Even though consistency’s vital to strengthening your core muscles and reducing any fat that’s hiding your abs, that…

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The US Military’s Biggest Threat? Obesity

We need to bring back Major Payne to whip America’s kids into shape because according to a recent report from Mission:Readiness, an organization of over 500 retired admirals, generals and other retired senior military leaders, the military’s latest threat is the nation’s obesity epidemic. Nearly one-third of Americans aged 17-24…

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Get Soccer-Player Legs In 30 Minutes

Sure, players like Ronaldo, Messi, and Beckham were blessed with preternatural ball-handling skills, but their ridiculously well-built thighs are the result of hard training. A recent study in the International Journal of Sports Medicine found that a mix of high-intensity endurance and strength training made elite players faster and more…

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