Category: Fitness

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Get Soccer-Player Legs In 30 Minutes

Sure, players like Ronaldo, Messi, and Beckham were blessed with preternatural ball-handling skills, but their ridiculously well-built thighs are the result of hard training. A recent study in the International Journal of Sports Medicine found that a mix of high-intensity endurance and strength training made elite players faster and more…

forgotten muscles

Spring Workout: Your Neglected Muscles

Memorial Day Weekend is less than two months away and everyone already knows to start cutting carbs and increasing cardio. We decided to help you focus on some of the more frequently neglected muscles that will help you look your best. Each of the following five body parts are ones…