Category: Fitness

major payne

The US Military’s Biggest Threat? Obesity

We need to bring back Major Payne to whip America’s kids into shape because according to a recent report from Mission:Readiness, an organization of over 500 retired admirals, generals and other retired senior military leaders, the military’s latest threat is the nation’s obesity epidemic. Nearly one-third of Americans aged 17-24…

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Get Soccer-Player Legs In 30 Minutes

Sure, players like Ronaldo, Messi, and Beckham were blessed with preternatural ball-handling skills, but their ridiculously well-built thighs are the result of hard training. A recent study in the International Journal of Sports Medicine found that a mix of high-intensity endurance and strength training made elite players faster and more…