Category: Fitness

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Reddit’s Guide To Fitness [Infographic]

Reddit’s r/Fitness is a treasure trove of helpful fitness tips and advice for everyone from those who just want to add a little movement to their sedentary office lives to old gym rats. Of course, with nearly 6 million subscribers, there is a lot of content constantly being submitted and…

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7 Things Guys With Six-Packs Do Every Day

Sculpting a six-pack is more than a weekend project. To build and, most importantly, maintain truly enviable six-pack abs, you need to work at it every. single. day. Now, don’t get intimidated. Even though consistency’s vital to strengthening your core muscles and reducing any fat that’s hiding your abs, that…

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The US Military’s Biggest Threat? Obesity

We need to bring back Major Payne to whip America’s kids into shape because according to a recent report from Mission:Readiness, an organization of over 500 retired admirals, generals and other retired senior military leaders, the military’s latest threat is the nation’s obesity epidemic. Nearly one-third of Americans aged 17-24…

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