Details magazine columnist Health Myths wrote an article called, “Does Eating Late in the Day (or Night) Really Make You Fat?” and to sum things up here is what they found. If you heed the advice that “eating after eight turns to weight,” then you’ve fallen for one the most exaggerated health mantras ever doled out to dieters. Bottom line: If you generally eat food that’s good for you, mind your portions, and stay active, then it doesn’t matter when you eat.
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