At this point in the summer, you’re likely well into a routine. We just wanted to take a minute a point out some of the finer points of a good workout. While these adjustments may seem minor they can make a huge difference to your overall health and look. Unfortunately, they are some of the most commonly rushed or skipped tasks we see in the gym. Start to finish, here are five ways to get the most out of your workout:
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It’s 5:30pm or so on a workday, you’re about to head home… and wondering if you should exercise. Maybe you’re already home and just want to cook dinner and watch some TV. Or maybe it’s a weekend morning and you want to get some beers and watch football with your buddies and not worry about hitting the track or gym. Sometimes you actually have a real excuse… maybe you’re a little sick or are too sore from yesterday’s bench routine. Should you still go?